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Natural ADD Treatment Many people with ADD believe that medication is the only method to treat their condition. However, stimulant pills can have serious side effects and are not effective for everyone. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, which include lack of focus, inattention procrastination and disorganization. Exercise increases blood flow to the head, and supplements like omega-3 fatty acid and tyrosine help to support focus. 6. Take Tyrosine Supplements Tyrosine supplements help the body produce important brain chemicals that aid nerve cells communicate. This amino acid is also important for boosting energy and mood. It is present in a variety of protein-rich foods, including meat and nuts. Studies suggest that tyrosine can enhance mental performance in stressful situations and boost memory. It also appears to improve alertness in people who are sleep deprived. Initial research suggests that tyrosine might help reduce depression symptoms. However, it doesn't appear to enhance heart rate or exercise performance when taken before the cycle test. It doesn't seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It could help with schizophrenia but only when coupled with the medication molindone. It doesn't appear to decrease symptoms of schizophrenia in healthy people. 7. Magnesium: You'll Never Have Enough Magnesium is a crucial mineral, assists the body to utilize energy and maintain the normal function of muscles and nerves. It also helps to keep your bones strong. It also plays a role in the regulation of a variety of other neurotransmitters and hormones, such as serotonin. Past clinical studies have linked magnesium intake with a reduced risk of developing depression. National dietary surveys show that the majority of people don't consume enough magnesium. try this out could be due to ageing, which reduces magnesium absorption, and also increases its excretion through urine. It may also be due to a diet that is deficient in magnesium-rich foods and medications that interfere with the body's ability to absorb and store magnesium. One ounce of Pumpkin Seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds they are a superfood that offer calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.